*******************************************************************************
Combination Lifestyle Change Recipes
**************************************************************************************************************
Like all diets there are rules. For example, the Adkins’s diet is high protein and no bread. Another is calorie counting and measuring.
The combination diet rules are very simple.:
1. Never mix protein and starches in the same meal
(Remember potaotes, corn and peas are starchy vegetables.
2. Eat fruit alone or leave it alone 


3. Wait the appropriate digestive times between meals.


Starch and vegetables= 3 hours


Whole fruit= 20 minutes


Protein and vegetables= 4 hours


Raw vegetables and salad =2 hours
Don't mix starch meals with protein meals.
A protein meal of meat, cheese or eggs, is broken up by the teeth and passed down to the stomach. In response to the arrival of the protein, the stomach lining produces a strong acid, and enzymes which digest protein in acid solution, and a thick sticky mucus to protect the lining of the stomach from attack by its own enzymes. These enzymes snip the long protein molecules in our food into shorter chains and then into individual amino acids.
A meal of protein may take several hours for complete digestion before passing on into the small intestine. Here the stomach acid is neutralized by bile salts from the liver. The pancreas now adds further protein digesting enzymes to complete the digestion of protein and the soup of amino acids is now absorbed through the villi that line the small intestine and are passed on into the blood stream.
A meal of starch is partly digested in the mouth where chewing mixes enzymes in the alkaline saliva with the food. The starch molecule is split into sugar molecules. A starch meal does not stimulate the stomach to produce acid, or protein digesting enzymes, and the food is passed on to the small intestine within an hour. In the small intestine, further enzymes are added in an alkaline solution that complete the breakdown of starches into sugars. These are also absorbed through the villi that line the small intestine and pass into the blood stream.
This system only works efficiently if starch and protein appear as separate meals. The food combining lifestyle puts this scientific knowledge into practice.
If starch is mixed with protein, the enzymes in the stomach are diluted and the stomach feels full for longer because digestion of protein is inefficient. Acid is being produced for every mixed meal, which puts the stomach under stress. The acid has to be neutralized by the bile salts for every meal, which puts the small intestine under stress.
Example for a day:
Breakfast:
Fruit juice before your meal. Stop juice when you start meal (I.E. bacon and eggs). Wait 4 hours.
Snack:
fruit - wait 20 minutes before anything else.
Lunch:
French fries (starch) and salad (with no meat, nuts, lentils or cheese) and any vegetables. Remember the nuts and lentil beans (dry beans: pintos etc) are proteins. Wait 3 hours and you may have a snack. But remember what ever the snack is via protein, fruit or starch you must wait the time of appropriate digestion before you eat something else. See above.
Dinner:
Steak, salad, any non-starchy vegetables (NO corn, green peas, lima beans (green), potatoes, black eye peas)
If you know you want dessert like cake (example going to a party) choose your starch meal for that event.
----------------------------------------------------------------------------------------------------
You may have your starch meal, protein meal and fruit at any meal but the rules are the same.
(DIGESTIVE TIMING)
If you had a busy day and all your meals that day were starch combinations, that's okay. But don’t do it everyday. Try to get all food groups in each day. Plan your meals when you are able.
*THIS IS ALL ABOUT LIFE STYLE CHANGES.
IF YOU WANT TO CHANGE YOUR LOOK, YOU MUST CHANGE YOUR LIFESYTLE.*